Blog
Strength Through Uncertainty: Building Resilience in Challenging Times
Uncertainty is a part of life. Whether it’s navigating career challenges, personal struggles, or global events, life is often unpredictable. But here’s the encouraging...
Dr. Babatunde Ogundipe Interview with Mental Health Experts
Dr. Babatunde Ogundipe is the owner of Uptown Psych. He spoke to Caleb about how he got started in the field and tips to help keep a healthy mindset.
What is Art Therapy?
By Brittany Glenn, Associate Therapist What is Art Therapy? Art therapy includes the use of creative techniques such as drawing, painting, collaging, sculpting and coloring...
What is Cognitive Behavioral Therapy?
By Brittany Glenn, Associate Therapist What is CBT? Cognitive behavioral therapy (CBT) is a treatment approach that assists clients with the ability to recognize negative or...
Social Work and the Law
By Brittany Glenn, Associate Therapist There is an excellent interception between law and social work. First, attorneys and social workers interact with people from...
Family-Based Strengthening Work
The Key in Strengthening Families Social work is key in the strengthening of families. However, the families have been engaged in activities that make them undecided on...
What is Psychiatric Medication Management?
Many psychiatric disorders will require a two-pronged approach for successful treatment: medication combined with therapy or counseling. A psychiatrist can prescribe...
What West Point Graduates Can Teach Us About Stress and Resilience
In May 2020, during the first wave of the COVID-19 pandemic, Dr. Melissa Thomas graduated Yale School of Medicine and immediately started work in the Emergency Department of...
Long-term outcomes of a course of deep TMS for treatment-resistant OCD
After a multicenter randomized sham-controlled trial of Deep TMS™ therapy for obsessive-compulsive disorder (OCD) demonstrated a 38% response rate that is sustained for at...
Kate Hudson shares how fitness fuels her mental health: ‘If I’m not active, if I’m not moving, I don’t feel good at all’
The Unwind is Yahoo Life’s well-being series in which experts, influencers and celebrities share their approaches to wellness and mental health, from self-care rituals to...